Watch Intro Video

Workshop Overview

8 Episodes · 8 Videos · 46 minutes Total Running Time

Taking care of our mental health is so important to thriving as individuals. And yet, many of us struggle with it and then feel shame about struggling with it. In this series, we explore what it means to take care of our mental health and how to combat the shame and stigma that often comes with mental illness. Recognizing the complex and deeply personal dimensions of mental illness, this series specifically looks at anxiety, depression, self-harm, and suicidal ideation.

Course curriculum

  • 2

    Episode 2: Shame & Stigma

    • Shame & Stigma

    • Leader's Guide

    • Student Handout: Shame & Stigma

  • 3

    Episode 3: Anxiety, Part I

    • Anxiety, Part I

    • Leader's Guide

    • Student Handout: Anxiety, Part I

    • Cognitive Distortions

  • 4

    Episode 4: Anxiety, Part II

    • Anxiety, Part II

    • Leader's Guide

    • Student Handout: Anxiety, Part II

  • 5

    Episode 5: Depression, Part I

    • Depression, Part I

    • Leader's Guide

    • Student Handout: Depression, Part I

  • 6

    Episode 6: Depression, Part II

    • Depression, Part II

    • Leader's Guide

    • Student Handout: Depression, Part II

  • 7

    Episode 7: Self Harm

    • Self Harm

    • Leader's Guide

    • Student Handout: Self-Harm

  • 8

    Episode 8: Suicide

    • Suicide

    • Leader's Guide

    • Student Handout: Suicide

  • 9

    Workshop References

    • Just Breathe Workshop Notes

Content Warning: Due to the sensitive nature of these talks, it is strongly recommended that a trained mental health care provider, like a high school counsellor, be present during and after the screening.

All Access Pass

Learn from all of our Workshops for 12 months!

Gain full access to every one of our Workshops with our 12-month All Access Pass. If you're an educator or youth leader, this exclusive pass allows you to view and facilitate all Workshops at your own pace.