Watch Intro Video

Curriculum Overview

5 Lessons · 55 minutes Total Running Time · Supporting Curriculum

We all want to thrive in life, but learning how to do so isn’t always easy or straightforward. In this series, we explore ways to take care of four important areas in our life - our physical health, our emotional wellbeing, our relationships, and our personal values – so that we can become the best version of ourselves.


  • 1

    Lesson 1: The Physical

    • The Physical, Part 1 - 9.5 min

    • Leader's Guide - Episode 1, Part 1

    • The Physical, Part 2 - 10.5 min

    • Leader's Guide - Episode 1, Part 2

  • 2

    Lesson 2: The Emotional & Mental

    • The Emotional & Mental - 9 min

    • Leader's Guide - Episode 2

  • 3

    Lesson 3: Community & Connection

    • Community & Connection - 9 min

  • 4

    Lesson 4: Values

    • Values - 16.5 min

  • 5


    • Balanced Workshop Notes

    • Balanced Workshop Survey

Your students will learn...

Important content that helps them understand how to take care of their physical, social, emotional, and spiritual well being. Learning outcomes include:

  • An understanding of what it means to incorporate balance into every area of our lives

  • Learning key ingredients in maintaining positive physical healh, including our sleep, diet, and exercise

  • Understanding the importance of taking care of our mental health, and a basic grasp of the two most common mental illnesses: anxiety and depression

  • Recognizing the importance of developing strong friendships and learning to see healthy friendship as the key ingredient in healthy romantic relationships

  • Understanding the importance of developing personal values and the role they play in giving our lives purpose and meaning

Included Supporting Curriculum

Example Printable Resources