Watch Intro Video

Workshop Overview

4 Episodes · 4 Videos · 46 minutes Total Running Time

Body image, managing our relationships, and dealing with gossip are just some of the stressful things girls have to deal with on a daily basis. In this series, we get real on what it’s like being a teen girl through personal stories and talk about how we can navigate and respond to unique pressures that affect how we see ourselves in today’s world.


  • 1

    Episode 1: 100% That Girl

    • 100% That Girl - 13 min

    • Leader's Guide - Episode 1

  • 2

    Episode 2: Body Image

    • Body Image - 10 min

    • Leader's Guide - Episode 2

  • 3

    Episode 3: Girls & Gossip

    • Girls & Gossip - 10 min

    • Leader's Guide - Episode 3

  • 4

    Episode 4: Relationships

    • Relationships - 14 min

    • Leader's Guide - Episode 4

  • 5


    • 100% That Girl Workshop Notes

    • 100% That Girl Workshop Survey

Your students will learn...

Important content that helps them understand how to navigate the complicated world of teen girl life. Learning outcomes include:

  • Practical advice on how to navigate the challenges girls face on a daily basis, including fears and insecurities around self-worth, body image, and relationships

  • Encouraging messages on how to celebrate their uniqueness and recognize their value by fighting comparison and judgement

  • How to develop a healthy relationship with themselves and how this affects their relationship with others

  • Tips on how to avoid and deal with the negative effects of gossip and social media in everyday life

  • A deeper understanding of what healthy relationships look like, by looking at the roles of vulnerability, authenticity, boundaries, and supportive friendships

Included Supporting Curriculum

Example Printable Resources